BARRE

 

A barre workout is done directing your focus inward while using your own body weight for resistance and with a concentration on posture, alignment, and core strengthening.

 
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Using a variety of isometrics, interval training, free weights, resistance bands and other props, along with a wall-mounted bar for balancing and stretching.  Translation: flat stomach, tight glutes, and toned limbs.  This challenging, total-body workout will work your muscles to shaking fatigue, strengthen your bones and increase your metabolic rate.  Translation: you will burn more fat and improve your lean muscle mass. A barre workout improves flexibility while strengthening, which offers highly effective results for sports conditioning, injury prevention, balance, and coordination.  The barre workout will always challenge you, which means it will continue to produce results.  

 

See below for my public class schedule.

 

MONDAY

9:30am - 10:30am Barre class at Exhale Manhattan House, E 66th St, NYC 10065

12:15 - 1:00pm Express Barre class at Exhale Meatpacking District 18 9th Ave, NYC 10014

6:00 - 6:50pm Barre class at Barre Tribeca, 28 Warren St, NYC 10007

7:00 - 7:50pm Barre class at Barre Tribeca, 28 Warren St, NYC 10007

 

TUESDAY

6:30 - 7:25am Barre + Yoga class at Exhale Meatpacking District 18 9th Ave, NYC 10014

7:30 - 8:30am Barre class at Exhale Meatpacking District 18 9th Ave, NYC 10014

June 5th: 8:00pm Outdoor Barre + Yoga Meatpacking District Sweat Sessions 14th St Hudson Park

 

WEDNESDAY

 

THURSDAY

 

FRIDAY

9:30am - 10:30am Barre + Yoga class at Exhale Manhattan House, E 66th St, NYC 10065

 

SATURDAY

June 9th:  12:30pm Barre class at Exhale Flatiron 19 W 21st St, NYC 10010

June 9th:  1:30pm Core Yoga class at Exhale Flatiron 19 W 21st St, NYC 10010

June 23rd: 11:00am - 12;00pm Barre/Yoga fusion Tribeca outdoor sessions Brookfield Park

July 7th: 10:45am Flow + Chill class at Exhale Madison, 780 Madison Ave, New York, NY 10075

SUNDAY

4:00 - 5:00pm Barre class at Exhale Meatpacking, 18 9th Ave, NYC 10014

5:15 - 6:15pm Yoga Flow + Chill class at. Exhale Meatpacking, 18 9th Ave, NYC 10014

 

*bold = subbing