BARRE

 

A barre workout is done directing your focus inward while using your own body weight for resistance and with a concentration on posture, alignment, and core strengthening.

 
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Using a variety of isometrics, interval training, free weights, resistance bands and other props, along with a wall-mounted bar for balancing and stretching. Translation: flat stomach, tight glutes, and toned limbs. This challenging, total-body workout will work your muscles to shaking fatigue, strengthen your bones and increase your metabolic rate. Translation: you will burn more fat and improve your lean muscle mass. A barre workout improves flexibility while strengthening, which offers highly effective results for sports conditioning, injury prevention, balance, and coordination. The barre workout will always challenge you, which means it will continue to produce results.

See below for my public class schedule.

 

MONDAY

9:30am - 10:30am Barre class at Exhale Manhattan House, E 66th St, NYC 10065

6:30 - 7:20pm Barre class at Barre Tribeca, 28 Warren St, NYC 10007

 

TUESDAY

Maech 12th, 10:45am - 12:00pm Flow Yoga Basics Class at Exhale Upper East Side, 980 Madison Ave, NYC 10075

 

WEDNESDAY

THURSDAY

FRIDAY

9:30am - 10:30am Barre class at Exhale Manhattan House, E 66th St, NYC 10065

March 22nd, 4:15pm - 5:15pm Power Yoga Class at Exhale Upper East Side, 980 Madison Ave, NYC 10075

6:00 - 7:15pm Flow & Chill Yoga class at Exhale Upper East Side, 980 Madison Ave, NYC 10075

 SATURDAY

SUNDAY

8:15 - 9:15am Barre class at Exhale Upper East Side, 980 Madison Ave, NYC 10075

9:30 - 10:30am Barre class at Exhale Upper East Side, 980 Madison Ave, NYC 10075

April 7th, 1:30 - 2:30am Barre Class at Exhale Flatiron, 19 W 21st Street, NYC 10010


April 14th, 1:30 - 2:30pm Barre class at Exhale Upper East Side, 980 Madison Ave, NYC 10075

April 14th, 2:45 - 3:45pm Barre class at Exhale Upper East Side, 980 Madison Ave, NYC 10075

May 5th, 1:30 - 2:30pm Barre class at Exhale Upper East Side, 980 Madison Ave, NYC 10075

May 5th, 2:45 - 3:45pm Barre class at Exhale Upper East Side, 980 Madison Ave, NYC 10075 

*bold = subbing 9:30 - 10:30am Barre class at Exhale Upper East Side, 980 Madison Ave, NYC 10075