BARRE

 

A barre workout is done directing your focus inward while using your own body weight for resistance and with a concentration on posture, alignment, and core strengthening.

 
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Using a variety of isometrics, interval training, free weights, resistance bands and other props, along with a wall-mounted bar for balancing and stretching. Translation: flat stomach, tight glutes, and toned limbs. This challenging, total-body workout will work your muscles to shaking fatigue, strengthen your bones and increase your metabolic rate. Translation: you will burn more fat and improve your lean muscle mass. A barre workout improves flexibility while strengthening, which offers highly effective results for sports conditioning, injury prevention, balance, and coordination. The barre workout will always challenge you, which means it will continue to produce results.

See below for my public class schedule.

 

MONDAY

9:30am - 10:30am Barre class at Exhale Manhattan House, E 66th St, NYC 10065

December 4th:  9:30 - 10:30am Barre class at Exhale Meatpacking District 18 9th Ave, NYC 10014

December 24th:  9:30 - 10:30am Barre class at Exhale Meatpacking District 18 9th Ave, NYC 10014

12:15 - 1:00pm Express Barre class at Exhale Meatpacking District 18 9th Ave, NYC 10014

6:30 - 7:20pm Barre class at Barre Tribeca, 28 Warren St, NYC 10007

November 19th: 7:30 - 8:30pm Barre class at Exhale Flatiron, 19 W21st Street, NYC 10010

 

TUESDAY

7:00 - 8:00am Barre class at Exhale Meatpacking District 18 9th Ave, NYC 10014

 

WEDNESDAY

November 21st: 6:30 - 7:20pm Barre class at Barre Tribeca, 28 Warren St, NYC 10007 

THURSDAY

 

FRIDAY

9:30am - 10:30am Barre + Yoga class at Exhale Manhattan House, E 66th St, NYC 10065

6:00 - 7:15pm Flow & Chill Yoga class at Exhale Upper East Side, 980 Madison Ave, NYC 10075

November 23rd,: 2:30 - 3:30am Core Yoga class at Exhale Gramercy, 420 Park Ave, NYC 10016

December 7th: 4:15 - 5:15pm Power Yoga class at Exhale Upper East Side, 980 Madison Ave, NYC 10075

 

SATURDAY

 

SUNDAY

8:15 - 9:15am Barre class at Exhale Upper East Side, 980 Madison Ave, NYC 10075

9:30 - 10:30am Barre class at Exhale Upper East Side, 980 Madison Ave, NYC 10075

 

*bold = subbing