BARRE

 

A barre workout is done directing your focus inward while using your own body weight for resistance and with a concentration on posture, alignment, and core strengthening.

 
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Using a variety of isometrics, interval training, free weights, resistance bands and other props, along with a wall-mounted bar for balancing and stretching. Translation: flat stomach, tight glutes, and toned limbs. This challenging, total-body workout will work your muscles to shaking fatigue, strengthen your bones and increase your metabolic rate. Translation: you will burn more fat and improve your lean muscle mass. A barre workout improves flexibility while strengthening, which offers highly effective results for sports conditioning, injury prevention, balance, and coordination. The barre workout will always challenge you, which means it will continue to produce results.

See below for my public class schedule.

 

MONDAY

9:30am - 10:30am Barre class at Exhale Manhattan House, E 66th St, NYC 10065 (Residents only)

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

9:30am - 10:30am Barre class at Exhale Manhattan House, E 66th St, NYC 10065 (Residents only)

October 18th, 4:15-5:15pm Power Yoga Class at Exhale Upper East Side, 980 Madison Ave, NYC 10075

6:00 - 7:15pm Flow & Chill Yoga class at Exhale Upper East Side, 980 Madison Ave, NYC 10075

 SATURDAY

November 16th, 5:00 - 6:00pm Chill Yoga class at Exhale Central Park South, 150 Central Park South, NYC 10019

SUNDAY

September 29th, 2:45-3:45pm Barre Basic Class at Exhale Upper East Side, 980 Madison Ave, NYC 10075

September 29th, 4:00-4:50m Barre Class at Exhale Upper East Side, 980 Madison Ave, NYC 10075

September 29th, 5:00-6:00pm Barre Class at Exhale Upper East Side, 980 Madison Ave, NYC 10075

*bold = subbing