YOGA

 

Yoga is a way of life that incorporates much more than the physical asana (poses), including pranayama (breathing), meditation, conscious living, and healing.  The physical practice is often the invitation to explore emotionally and spiritually.

 
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Private yoga sessions can help deepen your understanding of yoga and meditation. Help a beginner feel more comfortable easing into group classes, Simply fit better into your schedule than group classes.

Vinyasa flow yoga is an uplifting yoga asana practice that integrates breath with vigorous movement improving strength and flexibility. A perfect compliment to any exercise routine.

Yin or Restorative yoga practice targets connective tissue, ligaments and tendons. A gentle and effective gift to self to surrender, let go and reap benefits for a healthier body, mind and spirit.

Reiki is a spiritual healing practice offered through light touch that can help your central nervous system balance itself. When we are in balance, the mind, body, and spirit feel and function better.

See below for my public class schedule.

 

MONDAY

9:30am - 10:30am Barre class at Exhale Manhattan House, E 66th St, NYC 10065

December 4th:  9:30 - 10:30am Barre class at Exhale Meatpacking District 18 9th Ave, NYC 10014

December 24th:  9:30 - 10:30am Barre class at Exhale Meatpacking District 18 9th Ave, NYC 10014

12:15 - 1:00pm Express Barre class at Exhale Meatpacking District 18 9th Ave, NYC 10014

6:30 - 7:20pm Barre class at Barre Tribeca, 28 Warren St, NYC 10007

November 19th: 7:30 - 8:30pm Barre class at Exhale Flatiron, 19 W21st Street, NYC 10010

TUESDAY

7:00 - 8:00am Barre class at Exhale Meatpacking District 18 9th Ave, NYC 10014

 

WEDNESDAY

November 21st: 6:30 - 7:20pm Barre class at Barre Tribeca, 28 Warren St, NYC 10007 

THURSDAY

 

FRIDAY

9:30am - 10:30am Barre + Yoga class at Exhale Manhattan House, E 66th St, NYC 10065

6:00 - 7:15pm Flow & Chill Yoga class at Exhale Upper East Side, 980 Madison Ave, NYC 10075

November 23rd,: 2:30 - 3:30am Core Yoga class at Exhale Gramercy, 420 Park Ave, NYC 10016 

December 7th: 4:15 - 5:15pm Power Yoga class at Exhale Upper East Side, 980 Madison Ave, NYC 10075

SATURDAY

 

SUNDAY

8:15 - 9:15am Barre class at Exhale Upper East Side, 980 Madison Ave, NYC 10075

9:30 - 10:30am Barre class at Exhale Upper East Side, 980 Madison Ave, NYC 10075

 

*bold = subbing