YOGA

 

Yoga is a way of life that incorporates much more than the physical asana (poses), including pranayama (breathing), meditation, conscious living, and healing.  The physical practice is often the invitation to explore emotionally and spiritually.

 
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Private yoga sessions can help deepen your understanding of yoga and meditation.  Help a beginner feel more comfortable easing into group classes,  Simply fit better into your schedule than group classes.

Vinyasa flow yoga is an uplifting yoga asana practice that integrates breath with vigorous movement improving strength and flexibility. A perfect compliment to any exercise routine. 

Yin or Restorative yoga practice targets connective tissue, ligaments and tendons.  A gentle and effective gift to self to surrender, let go and reap benefits for a healthier body, mind and spirit.

Reiki is a spiritual healing practice offered through light touch that can help your central nervous system balance itself.  When we are in balance, the mind, body, and spirit feel and function better. 

 

 

 

See below for my public class schedule.

 

MONDAY

9:30am - 10:30am Barre class at Exhale Manhattan House, E 66th St, NYC 10065

12:15 - 1:00pm Express Barre class at Exhale Meatpacking District 18 9th Ave, NYC 10014

6:00 - 6:50pm Barre class at Barre Tribeca, 28 Warren St, NYC 10007

7:00 - 7:50pm Barre class at Barre Tribeca, 28 Warren St, NYC 10007

 

TUESDAY

6:30 - 7:25am Barre + Yoga class at Exhale Meatpacking District 18 9th Ave, NYC 10014

7:30 - 8:30am Barre class at Exhale Meatpacking District 18 9th Ave, NYC 10014

ROOFTOP! July 10th - August 27th: 9:00 - 10am Yoga class at Exhale Gramercy Roof top, 420 Park Ave South, New York, NY 10016

 

WEDNESDAY

 

THURSDAY

 

FRIDAY

9:30am - 10:30am Barre + Yoga class at Exhale Manhattan House, E 66th St, NYC 10065

ROOFTOP! July 14th - August 31st: 2:00 - 3pm Yoga class at Exhale Gramercy Roof top, 420 Park Ave South, New York, NY 10016

 

SATURDAY

 

SUNDAY

September 9th, 12:30 - 1:25pm Core Yoga class at Exhale Flatiron, 19 W21st Street, NYC 10010

September 9th, 7:30 - 8:30am Barre class at Exhale Flatiron, 19 W21st Street, NYC 10010

4:00 - 5:00pm Barre class at Exhale Meatpacking, 18 9th Ave, NYC 10014

5:15 - 6:15pm Yoga Flow + Chill class at. Exhale Meatpacking, 18 9th Ave, NYC 10014

 

*bold = subbing