YOGA and Meditation
Yoga is a way of life that incorporates much more than the physical asana (poses), including pranayama (breathing), meditation, conscious living, and stress management. The physical practice is often the invitation to explore emotionally and spiritually.
Private yoga sessions and classes can help deepen your understanding of yoga and meditation. Help a beginner feel more comfortable easing into group classes, Simply fit better into your schedule than group classes.
Vinyasa flow yoga is an uplifting yoga asana practice that integrates breath with vigorous movement improving strength and flexibility. A perfect compliment to any exercise routine.
Yin or Restorative yoga practice targets connective tissue, ligaments and tendons. A gentle and effective gift to self to surrender, let go and reap benefits for a healthier body, mind and spirit.
Reiki is a spiritual healing practice offered through light touch that can help your central nervous system balance itself. When we are in balance, the mind, body, and spirit feel and function better.
See below for my public class schedule.