Lentil Kale & Sweet Potato Stew

Lentil Kale & Sweet Potato Stew recipe annette oneill wellness.jpg


1 cup organic lentils

2 sweet potatoes

2-3 Heaping cups fresh chopped kale

2 Tablespoons chopped shallots

2Tablespoons extra virgin olive oil

salt and  pepper



Wash and poke a few holes in sweet potato and bake at 375 degree oven for an hour or cut each into 4 pieces to cook faster (can use left over baked sweet potatoes from another meal)

Cook lentils in 2 cups water in pot (directions are on package) / after comes to boil, lower heat and simmer lentils for about 30 minutes 

In iron skillet, heat olive oil and add shallots and salt and pepper and cook on medium heat  for about ten minutes.  Add about 1/2 cup water and add chopped kale. and another 1/2 cup water, Cover and simmer on low heat for about 10 minutes

Let sweet potato cool for a few minutes then cut into bite-sized chunks/ Mix it all together and enjoy

RecipesAnnette ONeill